Why am I tired all the time?
14.06.2025 03:56
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Raw dairy
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
- Red meat
They don’t know why though.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
- Fruits
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Cheers!
13. Don't listen to sad music.
3. Stop eating late at night
8. Consume electrolytes after waking up.