Why am I tired all the time?

- Raw dairy

1. Get natural sunlight as early as possible

Cheers!

15. Always keep your house and workspace clean.

- Red meat

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

They don’t know why though.

If you found this resourceful, might I suggest following me for even better content?

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

7. Remove processed food from your diet.

Your gut will thank you.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

- Honey

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.